Free Fitness and Wellbeing Classes at Birchwood Leisure Centre

Nov 7, 2023 | Fitness

Did you know that we have a range of FREE fitness and wellbeing classes, catering to a range of ages, fitness goals, and backgrounds? Information and links to some of these classes are below!

Adult Classes

BOX MORE STRESS LESS
In partnership with Hertfordshire County Council.
This unique circuit training class will help to improve your core strength, build confidence, and boost self-esteem.

STRENGTH AND RESILIENCE
This 8-week health and wellbeing course is led by an Exercise Specialist, who will help you build confidence in the gym environment through a positive and practical approach. Completion of the course grants you one month FREE access to our Strength Boutique gym!

MENS BASKETBALL
You don’t need basketball experience to join in, because all of our sessions will be lead by a Basketball Coach who will guide you through skills, drills and games. Our session is an excellent opportunity to meet other basketball enthusiasts and make new connections.
Youth Classes

TEEN GYM
Funded by Hertfordshire County Council under the Building Life Chances Programme.
Learn how to use fitness equipment safely and effectively, and discover the benefits of physical activity for the body and mind. Open to ages 12-17.

TEEN BASKETBALL
These classes provide a great way to develop communications skills, boost confidence, raise your physical and mental well-being, and learn some excellent new basketball skills!

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