Adult Classes

From yoga and low-impact Aerobics to OTAGO and Karate, Birchwood Leisure offers various classes catering to different interests and fitness levels

Aerobics

Aerobics

Cardio, Fitness Membership, Flexibility, Roe Hill Hall

Aerobics (Low Impact)

Aerobics (Low Impact)

Birchwood, Cardio, Fitness Membership, Low Impact

Aerobics and Balance (low impact)

Aerobics and Balance (low impact)

Balance & Coordination, Birchwood, Cardio, Fitness Membership, Flexibility, Low Impact

Basketball For Men

Basketball For Men

Adults Class, Basketball, Birchwood, Men's Class

Box More Stress Less

Box More Stress Less

Birchwood, Boxing, Cardio, Men's Class, Strength

Cardiac Rehab

Cardiac Rehab

Birchwood, Cardio, Rehabilitation

Chair Yoga

Chair Yoga

Birchwood, Disabilities, Flexibility, Low Impact, Seniors Class, Strength

Falls Management Programme

Falls Management Programme

Balance & Coordination, Birchwood, Falls Management, Rehabilitation, Seniors Class, Strength

Functional Pilates

Functional Pilates

Balance & Coordination, Birchwood, Flexibility, Low Impact, Strength

Inclusion Box Fit Circuit

Inclusion Box Fit Circuit

Birchwood, Boxing, Cardio, Disabilities, Flexibility, Strength

Judo

Judo

Cardio, Martial Arts, Roe Hill Hall, Strength

Karate

Karate

Balance & Coordination, Birchwood, Cardio, Martial Arts, Strength

KFA Moves

KFA Moves

Birchwood, Cardio, Dance, Seniors Class

Krav Maga

Krav Maga

Birchwood, Cardio, Martial Arts, Self-Defence, Strength

Legs, Bums & Tums

Legs, Bums & Tums

Cardio, Fitness Membership, Flexibility, Roe Hill Hall

No Strings Badminton

No Strings Badminton

Balance & Coordination, Birchwood, Cardio, Racket Sports

Pickleball

Pickleball

Balance & Coordination, Birchwood, Cardio, Racket Sports, Seniors Class

Pilates

Pilates

Birchwood, Flexibility, Low Impact, Strength

Seniors Dance and Yoga

Seniors Dance and Yoga

Birchwood, Dance, Flexibility, Low Impact, Seniors Class, Strength

Strength & Resilience: Wellness Gym Initiative

Strength & Resilience: Wellness Gym Initiative

Adults Class, Birchwood, Cardio, Strength

Strength and Aerobics

Strength and Aerobics

Cardio, Fitness Membership, Roe Hill Hall, Strength

Strength and Stability Circuit

Strength and Stability Circuit

Balance & Coordination, Birchwood, Falls Management, Fitness Membership, Rehabilitation, Seniors Class, Strength

This Girl Can: Beginner Aerobics

This Girl Can: Beginner Aerobics

Birchwood, Cardio, Flexibility, Low Impact, Seniors Class, Women's Class

Walking Football

Walking Football

Balance & Coordination, Birchwood, Cardio, Football, Low Impact, Seniors Class

Warm Up: Keep Fit Circuit

Warm Up: Keep Fit Circuit

Birchwood, Cardio, Flexibility, Seniors Class

WeCan: Cancer Rehab and Support Group

WeCan: Cancer Rehab and Support Group

Birchwood, Rehabilitation

Wheelchair Rugby

Wheelchair Rugby

Birchwood, Cardio, Disabilities, Strength

Yoga

Yoga

Birchwood, Flexibility, Low Impact, Roe Hill Hall, Strength