Yoga

A range of easy, deep stretches designed to help loosen joints, ease muscles, and bring a sense of calm and wellness

What is Yoga?

Yoga involves a combination of physical postures, breathing techniques, meditation, and relaxation to promote physical and mental health and spiritual growth.

These classes provide a range of easy, deep stretches designed to help you loosen your joints, ease your muscles, and bring you a sense of calm and wellness. Led by an expert instructor, the gentle programmes are an excellent way to get into fitness and know your body’s limitations while building upon existing core strength.

Who is it Best For?

Yoga can benefit all ages and fitness levels, including beginners! It is particularly beneficial for people who want to improve their flexibility, strength, balance, and posture and those who want to reduce stress, anxiety, and depression.

Pregnant women and seniors can benefit from yoga; however, consulting with a healthcare professional before starting these classes is essential, especially if you have any medical conditions or injuries.

So why not take the first step towards a healthier you? Sign up for one of these classes today and start your yoga journey!

These classes are externally-operated.
To book the Tuesday session, please email carol@carolstevensyoga.co.uk.
To book the Wednesday session, please email chammond17@sky.com.

Birchwood Class

(Externally Operated)

        • VenueBirchwood
        • Day Tuesday
        • Time 10.30am
        • Duration 1 Hour 30 Minutes
        • Price & BookingEmail

Roe Hill Hall Class

(Externally Operated)

        • VenueRoe Hill Hall
        • Day Wednesday
        • Time 7.30pm
        • Duration 1 Hour 30 Minutes
        • Price & BookingEmail

Class Schedule

Tuesday - Birchwood

10:30am – 12:00pm

Wednesday - Roe Hill

7:30pm – 9:00pm

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Ready To Book This Class?

For more details and to book the Tuesday session, please email carol@carolstevensyoga.co.uk

For more details and to book Wednesday Sessions, please email chammond17@sky.com