This Girl Can: Beginner Aerobics

If you have two left feet or have never done a push-up before, these classes are for you!

What is This Girl Can: Beginner Aerobics?

Looking to start exercising but need help figuring out where to begin? Nervous about trying something new?

Our ‘This Girl Can’ Classes provide a welcoming aerobics programme where getting it wrong is alright! If you have two left feet or have never done a push-up before, these classes are for you. This Girl Can will give you the confidence to try new moves, understand different fitness class options, and make new friends.

In addition to the physical benefits of exercise, This Girl Can provides a supportive community of women striving towards a healthier lifestyle. You’ll be able to meet new people, share your experiences, and encourage each other to achieve your goals.

Tuesday classes at Birchwood Leisure Centre also feature an after-class social gathering.

Our This Girl Can classes are delivered in conjunction with our partners at Welhat Sports, Better, and Herts Sports Partnership.


Who is it For?

Our classes cater to women of all ages who are either new to exercise or returning after a break. We focus on empowering women to embrace their bodies as they are and to redefine their relationship with group exercise.

Our goal is not to conform to unrealistic beauty standards but to create a safe and inclusive space where women can show up as their authentic selves, with relatable bodies, sweat patches and all.

To book this class, please email

Class Details

        • VenueBirchwood Leisure Centre
        • Day Tuesday
        • Day Thursday
        • Duration 1 Hour
        • Session Price £3.50

Class Schedule


3:30pm – 4:30pm (Low-Impact Session)


6:30pm – 7:30pm (Beginner Session)

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Ready To Book This Class?

Please call 01707 270772 or email