Strength & Resilience: Wellness Gym Initiative

Build confidence in the gym with a positive and practical approach to fitness

Download the Strength and Resilience booklet by clicking here.


Weekly health and wellbeing sessions with Exercise Specialist to help you build confidence in the gym environment through a positive and practical approach.

During the one-hour session, the group will learn how to use fitness equipment safely and effectively.

Join us and improve your knowledge of physical and mental wellbeing.

The Strength and Resilience programme is an 8-week course. Upon completion of the programme, you’ll receive a one month FREE Strength Boutique gym membership, to help you continue your fitness journey.

This project is co-funded by Welwyn Hatfield Borough Council.

Our Strength and Resilience sessions take place in our Strength Boutique gym. Find out more about our facilities here.

Class Schedule


11.00am – 12.00pm

Class Details

      • VenueBirchwood Leisure Centre
      • Day Wednesdays
      • Time 11.00am
      • Duration 1 Hour
      • Single Session Price Free

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