Strength and Stability Circuit

Easy-to-learn gentle exercises improve balance, strength, and coordination and increase your confidence for everyday activities

What is the Strength & Stability class?

Part of our series of Falls Management programmes, our Strength and Stability class features easy-to-learn gentle exercises to improve balance, strength, and coordination.

Designed to increase your confidence in everyday activities, the class is good for your mind, body, and well-being.

Who is it Best For?

Our Strength and Stability class is best for individuals who want to improve their physical fitness, balance, coordination, and overall well-being. Participants complete the exercises at their own pace, and all are adaptable to an individual’s needs and abilities.

This class suits people of all ages and fitness levels who want to improve their balance and reduce the risk of falls, those who have recently experienced an injury or surgery, and individuals who have a sedentary lifestyle and want to increase their physical activity.

The Strength and Stability Circuit can help you achieve your fitness goals and live a healthier, more active lifestyle regardless of age or fitness level.

Don’t wait – take the first step towards a healthier you today!

To book this class, please email

Class Details

      • VenueBirchwood
      • Day Wednesday
      • Time 9.45am
      • Duration 1 Hour
      • Single Session Price £7.00

Did you know...?

As a Birchwood Leisure Fitness Member, you can enjoy this class at no extra cost with your membership

Class Schedule


9:45am – 10:45am

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Ready To Book This Class?

Please call 01707 270772 or email