Part of our series of Falls Management programmes, our Strength and Stability class features easy-to-learn gentle exercises to improve balance, strength, and coordination.

Designed to increase your confidence in everyday activities, the class is good for your mind, body, and well-being.

Our Strength and Stability class is best for individuals who want to improve their physical fitness, balance, coordination, and overall well-being. Participants complete the exercises at their own pace, and all are adaptable to an individual’s needs and abilities.

This class suits people of all ages and fitness levels who want to improve their balance and reduce the risk of falls, those who have recently experienced an injury or surgery, and individuals who have a sedentary lifestyle and want to increase their physical activity.

The Strength and Stability Circuit can help you achieve your fitness goals and live a healthier, more active lifestyle regardless of age or fitness level.

Don’t wait – take the first step towards a healthier you today!

To book this class, please email wellbeing@hatfield-herts.gov.uk.