Strength and Aerobics

A class focused on improving tone, definition, strength and endurance

What is the Strength & Aerobics class?

Our Strength and Aerobics class focuses on improving tone, definition, strength and endurance through targeted exercises and cardio workouts.

The programme includes various activities such as lunges, squats, push-ups, and planks. The workouts are structured and challenging to ensure you achieve maximum results in a fun and supportive environment.

Who is it Best For?

Whether your goal is to lose weight, build muscle, or improve your overall fitness level, our Strength and Aerobics class is the perfect option for anyone looking to get in shape and stay healthy.

Join our Strength and Aerobics class and experience a challenging yet fun workout designed to target all areas of your body.

So, what are you waiting for? Sign up now and take the first step towards a healthier and stronger you!

To book this class, please email

Class Details

      • VenueRoe Hill Hall
      • Day Tuesday
      • Time 6.00pm
      • Duration 1 Hour
      • Session Price £7.00

Did you know...?

As a Birchwood Leisure Fitness Member, you can enjoy this class at no extra cost with your membership

Class Schedule

Tuesday - Roe Hill Hall

6:00pm – 7:00pm

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Ready To Book This Class?

Please call 01707 270772 or email