Our Strength and Aerobics class focuses on improving tone, definition, strength and endurance through targeted exercises and cardio workouts.

The programme includes various activities such as lunges, squats, push-ups, and planks. The workouts are structured and challenging to ensure you achieve maximum results in a fun and supportive environment.

Whether your goal is to lose weight, build muscle, or improve your overall fitness level, our Strength and Aerobics class is the perfect option for anyone looking to get in shape and stay healthy.

Join our Strength and Aerobics class and experience a challenging yet fun workout designed to target all areas of your body.

So, what are you waiting for? Sign up now and take the first step towards a healthier and stronger you!

To book this class, please email wellbeing@hatfield-herts.gov.uk.