Seniors Dance and Yoga

Low-impact and easy-to-follow dance routines combined with yoga poses to stretch and strengthen the muscles

What is Seniors Dance and Yoga?

Seniors Dance and Yoga is a gentle dance class combined with yoga elements for our older community members.

This programme promotes physical health, improves balance, and reduces stress. The dance routines are low impact and easy to follow, while the yoga poses focus on stretching and strengthening the muscles.

Who is it For?

With its low-impact dance routines and yoga poses, this class is perfect for seniors of all fitness levels and a great way to connect with others in the same age group.

So why not give it a try? Sign up for Seniors Dance and Yoga today and take the first step towards a healthier, happier you!

Seniors Dance and Yoga is an externally-operated class. To book, please email

Class Details

(Externally Operated)

        • VenueBirchwood
        • Day Friday
        • Time 2.00pm
        • Duration 1 Hour
        • Price & BookingEmail

Class Schedule


2:00pm – 3:00pm

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Ready To Book This Class?

For more details and to book, please email