What is Legs, Bums & Tums?
Legs, Bums, and Tums is an exercise class that focuses on toning and strengthening the lower body, specifically the legs, buttocks (bums), and abdomen (tums).
This class involves a combination of aerobic exercises, such as lunges and squats, and exercises targeting specific muscles, such as leg curls and hip bridges. The primary goal of Legs, Bums & Tums is to improve overall muscle tone and strength in the lower body while also helping to burn calories and improve cardiovascular fitness.
Who is it Best For?
Legs, Bums & Tums suits people of all fitness levels and ages. The class benefits individuals who want to tone and strengthen their lower body muscles, improve their cardiovascular fitness, and burn calories. The low-impact nature of our Legs, Bums & Tums class also makes it a good option for individuals with joint problems or injuries, as the instructors will modify the exercises to suit different abilities and reduce impact and stress on joints.
If you’re looking for a fun and effective way to tone and strengthen your lower body, try our Legs, Bums & Tums class today! With a variety of exercises designed to target your legs, buttocks, and abdomen, you’ll be able to get a full-body workout while burning calories and having fun.
So why wait? Sign up for Legs, Bums & Tums now and start seeing the benefits for yourself!
To book this class, please email email@example.com.
- VenueRoe Hill Hall
- Day Monday
- Time 6.00pm
- Duration 1 Hour
- Single Session £6.00
Did you know...?
As a Birchwood Leisure Fitness Member, you can enjoy this class at no extra cost with your membership
Monday - Roe Hill Hall
6:00pm – 7:00pm