KFA Moves

A specialised dance fitness programme providing seniors with safe and effective exercise, movement and dance

What is KFA Moves?

KFA (Keep Fit Association) Moves is a specialised dance fitness programme providing seniors with safe and effective exercise, movement and dance. It combines low-impact dance routines with gentle stretching and conditioning exercises to provide a full-body workout that is both fun and effective.

KFA Moves draws on various dance styles, including salsa, cha-cha, jive, and disco, as well as elements of yoga and Pilates. The routines are easy to follow, focusing on rhythm, coordination, and balance.

Who is it For?

Our KFA Moves program is a specialised seniors class designed for older adults who want to stay active, healthy, and independent. The program features low-impact dance routines and gentle conditioning exercises that are safe and effective for seniors, regardless of their fitness level or mobility.

In addition to the physical benefits of KFA Moves, such as improved cardiovascular health, strength, and flexibility, the program also has mental and social benefits. It can significantly reduce stress, improve mood, and be a great way to meet new people in a supportive and inclusive environment.

KFA Moves is an externally-operated class. To book, please email rhonda.elms@outlook.com.

Class Details

(Externally Operated)

        • VenueBirchwood
        • Day Monday
        • Time 2.00pm
        • Duration 1 Hour
        • Price & BookingEmail

Class Schedule

Monday

2:00pm – 3:00pm

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Ready To Book This Class?

For more details and to book, please email rhonda.elms@outlook.com