A system of self-defence techniques using strikes, kicks, punches, and blocks to disable an opponent

What is Karate?

Karate is a martial art originating in Okinawa, Japan. It is a system of self-defence techniques that involves using strikes, kicks, punches, and blocks to disable an opponent.

The word “karate” comes from the Japanese words “kara,” meaning “empty,” and “te,” meaning “hand,” so karate can be translated to mean “empty hand.” The philosophy of karate emphasises self-discipline, respect for others, and the development of mental and physical strength.

Who is it Best For?

This Karate class benefits adults of all ages and fitness levels, providing a range of physical and mental benefits. It can improve physical fitness, flexibility, and coordination and reduce stress. In addition, karate will help you build and use your core strength to focus the maximum power on each point of impact and develop essential life skills like discipline, respect, and self-confidence.

So why not give it a try? Sign up for the karate class today and start your journey towards a healthier, stronger, and more confident you!

Karate is an externally-operated class. To book, please email john@smithmyers.com.

Class Details

(Externally Operated)

        • VenueBirchwood
        • Day Saturday
        • Time 12.00pm
        • Duration 1 Hour
        • Price & BookingEmail

Class Schedule


12:00pm – 1:00pm

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Ready To Book This Class?

For more details and to book, please email john@smithmyers.com