Falls Management Programme

A free class, shown to improve strength, stability, and confidence in balance

What is the Falls Management Programme?

The Falls Management Exercise Programme (FaME) improves strength, stability, and confidence in balance.

Who is it For?

The programme helps to reduce the risk of falls, particularly among older adults at higher risk of falls and fall-related injuries. Our qualified exercise instructors understand the body’s age-related changes and deliver this class with those concerns in mind.

Following the Postural Stability Instruction (PSI) method, FaME helps improve strength, stability, and confidence in balance.

The program includes assessing fall risk factors, such as balance and mobility, strength, vision, and medication use. Based on the assessment, our instructors will develop a tailored program for each participant to address identified risk factors and improve overall strength, balance, and coordination.

The ultimate goal of our Falls Management Exercise program is to reduce the incidence of falls and related injuries, improve quality of life, and help older adults maintain their independence for as long as possible.

Please note: Participants must completes the Falls Management Programme Pack prior to attending this class.

Our Falls Management class is currently at its maximum capacity. Please do email us at wellbeing@hatfield-herts.gov.uk to stay up do date on when spaces become available!

Our Falls Management Programme is funded by WelHat Healthy Hub.

Class Details

        • VenueBirchwood
        • Day Monday
        • Time 2.30pm
        • Duration 1 Hour
        • Session Price Free

Please download and complete the
Falls Management Programme Pack
before booking this class
(check your Downloads once clicked)

Class Schedule

Monday

2:30pm – 3:30pm

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Ready To Book This Class?

Please call 01707 270772 or email wellbeing@hatfield-herts.gov.uk