What is Chair Yoga?
Chair yoga involves practising various poses, stretches, and breathing techniques while sitting on a chair or using it for support, making it accessible to those with difficulty standing or getting up from the floor.
Deep breathing techniques, meditation, and mindfulness will help calm your mind, reduce anxiety, and promote well-being. Chair yoga is also a gentle exercise, providing a low-impact workout that can help increase circulation, boost energy levels, and improve overall fitness.
Who is it Best For?
A lighter option than traditional yoga classes, Chair Yoga is especially beneficial for older adults who are frail or at risk of falls, those who experience mobility issues or physical disability, or people living with a limiting long-term illness and their carers.
Chair Yoga is an externally-operated class. To book, please email firstname.lastname@example.org.
- Day Thursday
- Time 2.00pm
- Duration 1 Hour
- Price & BookingEmail
2:00pm – 3:00pm