Aerobics is a form of exercise involving rhythmic and continuous movements set to music, including jumping, stretching, and dancing. Aerobics helps to increase cardiovascular endurance, improve lung capacity, and burn calories.

Participants follow an instructor’s choreography and music, making the workout more enjoyable and motivating while providing a sense of community and social support.

Our aerobics class will benefit many individuals, including those looking to improve their fitness, lose weight, increase cardiovascular endurance, or reduce stress. It can also be helpful for people who have specific health concerns such as high blood pressure, diabetes, or heart disease.

Aerobics is an excellent exercise for those who enjoy group fitness or want to incorporate music and dance into their workouts. However, as with any exercise, speaking with a healthcare professional before joining our aerobics class is essential, especially if you have any pre-existing health conditions or concerns.

With regular practice, aerobics is a fun and effective way to improve your overall fitness and well-being. So why not give it a try and see how it can benefit you?

To book this class, please email wellbeing@hatfield-herts.gov.uk.