Low-impact aerobics and balance is a versatile form of exercise with a wide range of benefits for the body. Combining rhythmic movements, stretching, and strength training routines, this exercise will help improve cardiovascular health, endurance, balance, and flexibility.

This class involves gentle movements that minimise the impact on joints and muscles, making it a safe and suitable workout for people of all ages and fitness levels.

Unlike high-impact exercises such as running and jumping, our low-impact aerobics and balance class utilises moves that are easy on the joints, ideal for people with conditions that require a low-impact recovery exercise. It can also be an excellent option for those who want to maintain their fitness level without putting excessive stress on their bodies.

Our experienced instructor will guide you through each movement, ensuring you perform each exercise correctly and safely. With uplifting music and a supportive community environment, you’ll feel motivated to push yourself further and achieve your fitness goals.

So why not join our low-impact aerobics and balance class today?

To book this class, please email wellbeing@hatfield-herts.gov.uk.